Putting Your Energy First

I came across this post, and it really resonated with me. I think we could all use this reminder from time to time. I often take pride in how responsive I am, but now I’m wondering—am I genuinely proud of this, or have I just been convinced that it’s important? I know my work ethic and my worth, so why am I conditioned to believe I need to respond right away, even if I don’t have all the answers? It’s a good question to reflect on.

The truth is, we don’t need to be available 24/7 to prove our competence or value. Responding instantly shouldn’t define our professionalism. Setting boundaries and managing our time can actually lead to more clarity, confidence, and impact. It’s time to rethink the pressure to be always on call and start prioritizing well-being.

“Start reclaiming your time.
Start setting boundaries that stick.
Start prioritizing your energy over everyone else’s urgency.” - Julia Arndt